PROGRAMMING

The physical program will teach you how to get the most gains from the least amount of time cross training. This will allow you to spend more time on the wall doing what you are passionate about. We will help you understand the best methods for specific and non-specific strength, flexibility, mobility and fingers, fingers, fingers, fingers! Because no one ever said, “my fingers are just too strong, it is becoming a problem in my climbing.

The tactical program will teach you how to prepare for a boulder, route, or competition in systematic detail. Every attempt means something, but sometimes it is hard to call our best self forward for each attempt. This program will help you solve this problem through time constraints, focused attention, failure, success and a personalized debrief that will keep you positive as you continue to approach your goals each session.

This program will teach you how to develop a personalized system of awareness that will affect each movement you do in a positive way. The cumulative effect of your new feet to fingers focused attention will enhance every technical position you find yourself in from; set up to movement and finally to your destination position. 

This program will introduce you to techniques like visualization, positive self-talk, ways to manage fear and uncertainty, and many other mental techniques to improve your performance in the gym or outside.