Move Better | Feel Better Challenge
$10.00Price
Move Better - Feel Better
Move Better Feel Better was Created to help people connect to their bodies and ultimately feel better in their bodies. With this program you will receive two sets of follow along videos to use daily to cultivate a better awareness of your body and how it moves.
4 weeks of follow along movement to help you move better and feel better in your body!
Focused Movement for:
- Hips
- Hamstrings
- Shoulders
- Ankles/Wrist
- Quads
- Thoracic
- Neck
We will hold positions or find movement through positions. The video will include follow along movement, 30 seconds on with 5 seconds of transitions.